Authentic Living

Many people struggle to name their emotional needs—let alone meet them. In this blog post, we’re exploring emotions needs and how to identif

Learn how Schemas negatively impact your self-perception and perception of others, and ultimately shaping your worldview

Love can feel like everything—until unresolved wounds begin to surface. In this post, we’re talking about the pain of abandonment .

Explore the father wound and its impact on men’s emotional health. Learn how healing intergenerational trauma can foster authentic, emotionally available relationships, benefiting both men and women.

Learn how to navigate the emotional turmoil of breakups, especially for those with Anxious Attachment styles. Discover why breakups trigger

Fearful-Avoidant attachment, a complex and often misunderstood style, shapes how individuals connect with others.

Dive into the complexities of love and the patterns of self-sabotage in romantic relationships. Explore the foundations of love, the destructive behaviours that impede its growth, and the root causes behind these actions.

In this blog post, we will explore what the abandonment wound is why it can be so challenging to endure.

Betrayal trauma occurs when someone we rely on or feel close to violates our trust in a critical and often shocking manner.

Discover the fundamentals of trauma, from acute and chronic events to developmental trauma.