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A Better Relationship Starts with Understanding Yourself First
Couples counselling isn’t about “fixing” the other person.
It’s about understanding your patterns, your attachment wounds, and how you both show up in the relationship, so you can move forward with clarity instead of conflict.
Why Traditional Couples Therapy
Often Doesn’t Work
If two people come into therapy without ever exploring their own wounds, the session becomes a battleground of defensiveness, projection, and survival responses. Nobody hears each other. Nobody feels understood. And the work barely scratches the surface.
Real change requires self-awareness, emotional regulation, and a shared language for understanding your patterns.
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