Mindful Moments: A 30-Day Journal for Anxiety & Depression

Create space for calm, reflection, and healing with this 42-page printable journal designed to guide you through a full month of mindful check-ins. Inside, you’ll find:

• 30 days of guided prompts to help you process thoughts, manage anxiety, and gain deeper self-awareness.

• Daily reflection pages that encourage you to track moods, highlight positive moments, review challenges, and explore coping strategies.

• Monthly deep dive check-ins for reviewing your overall progress, recognizing patterns, and setting meaningful goals.

Unlike blank notebooks, this structured journal takes the guesswork out of self-reflection by providing clear, thoughtful prompts that balance introspection with hope. Whether you’re looking to manage daily stress, support your healing journey, or better understand your emotions, this workbook gives you the tools to move forward with clarity and compassion.

Details:

•Printable PDF (42 pages)

•30 guided journaling prompts

•Daily + Monthly check-in templates

•For personal use only

This journal is designed for those navigating anxiety, depression, or emotional overwhelm, offering a gentle companion to help you build resilience, one page at a time.