THE BLOG
Authentic Living
At Authentic Living, every blog post is created with care to support your journey of self-awareness, healing, and emotional growth. Rooted in a trauma-informed and attachment-based perspective, our content is designed to help you make sense of your inner world, understand the impact of early experiences, and navigate relationships with greater clarity and compassion. Whether you're exploring attachment styles, core beliefs, or the healing process itself, this space is here to meet you with insight, depth, and heart.
Attachment & Trauma Research
This section documents my ongoing research on attachment and relational trauma. I share insights, findings, and reflections as I explore how attachment styles shape our relationships and well-being. The goal is to challenge assumptions, highlight emerging perspectives, and contribute to a deeper understanding of trauma-informed care. These posts serve as a living research journal, accessible, evolving, and open to dialogue with both professionals and those curious about the complexities of human