Therapy Journal Workbook (Printable PDF) – Guided Mental Health Reflection

🧠  THERAPY JOURNAL WORKBOOK – PRINTABLE (U.S. LETTER)

This printable, therapist-designed workbook helps you stay grounded, focused, and intentional throughout your therapy process. Whether you’re just starting therapy or looking to go deeper, this tool supports you before, during, and after your sessions, and even helps you find the right therapist in the first place.

WHAT’S INSIDE:

✔️ 90+ printable PDF pages (U.S. Letter size, 8.5x11”)

✔️ 25 therapy session prep + post-session reflection worksheets

✔️ Worksheets to define & track your therapy goals

✔️ Educational section to help you understand different therapy approaches (CBT, Psychodynamic, etc.)

✔️ A practical checklist to help you evaluate and choose the right therapist for your needs

✔️ A complete safety plan, “Wheel of Life” assessment & coping strategy worksheets

✔️ 50 thought-provoking journal prompts for personal growth & self-discovery

✔️ Limiting beliefs identification worksheets (great for trauma & schema work)

WHO IT’S FOR:

• Anyone currently attending therapy

• People exploring therapy for the first time

• Clients who want to stay organized between sessions

• Coaches, therapists, and mental health professionals supporting others

• Anyone navigating trauma, anxiety, or personal growth

DETAILS:

📎 Digital Download Only (no physical item)

📎 US Letter Size – 8.5 x 11 inches

📎 170+ Pages

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KEY BENEFITS:

✨ Clarify your goals and track progress over time

✨ Strengthen the impact of therapy

✨ Stay focused and emotionally grounded between sessions

✨ Make informed decisions when choosing a therapist

✨ Build emotional self-awareness and healing capacity

Created by a licensed trauma-informed social worker, this workbook blends therapeutic insight with practical structure. It’s the ideal companion for anyone committed to intentional healing and self-growth.