Mental Health Resources List

This survey is designed to provide a quick assessment of whether you might have troubles with self-compassion. The bad news is that if you are self-critical, and have troubles being kind and accepting of yourself, you may be at more risk of having problems with mood and stress. The good news however, is that it is never too late to learn how to be kind and accepting of yourself.

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Self-Screening questionnaire for depressive symptoms

Adult Reading History Questionnaire

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This brief autism self-screening questionnaire offers an evidence-based look at common traits associated with Autism Spectrum Disorder in adults. It is not a diagnostic tool, but it can help individuals identify patterns in social communication, sensory processing, and daily functioning that may warrant a full clinical assessment. Completing the questionnaire can provide clarity, support self-understanding, and serve as a first step in seeking a formal evaluation if needed.

Better relationships begin with you. Take the attachment styles quiz now and find out if you’re primarily secure, avoidant, ambivalent (anxious) or disorganized. It’s free and should take less than 10 minutes to get your score and a detailed explanation of your results.

This self-screen can help you find out if your feelings and behaviors may be related to PTSD.
Only a trained provider can diagnose PTSD. Your responses here are private and secure—they are not collected or shared. You may take a screenshot or print this screen to share with a provider.